Bulgur

Name: Bulgur
Yield: 4 servings
Ingredients: 1 onion, diced; 1 bell pepper, diced; 1 courgette, diced; 2 carrots, diced; ½ cup of green peas; ¼ cup of chickpeas; 2 boneless chicken breasts, diced; 1 cup of bulgur wheat; 2 cups of water; 1 tbsp of tomato paste; 2 tbsp of olive oil; Seasoning: salt, pepper, ground dried coriander, paprika, harissa, turmeric

ONE-POT RECIPE

4 servings
Easy

Français

Published: 15 May 2020
Last modified: 4 April 2021

RECIPE

In a large pan, put the olive oil and the diced onion and cook for 5 minutes.
Add the diced chicken breast and the tomato paste and cook for some minutes.
Add the diced bell pepper, the carrots, the chickpeas and the green peas, season and cook for 3 minutes.
Add 2 cups of water to the pan and bring to a boil.
In the meanwhile, wash the bulgur then add it to the mixture when it starts to boil.
Lower the heat, cover the pan and leave to simmer until water completely dries out.
Don’t forget to mix gently from time to time while cooking.
Serve warm.

ENJOY YOUR HOMEMADE TREAT!

GHRAYBA
RFISSA